An Ayurvedic massage is a holistic approach—aiming to relieve emotional stress and physical stress.. In an Ayurvedic massage, essential oils are way more crucial, as is the focus on the body’s energy points rather than joints and muscles. In fact, Ayurvedic massage is sometimes referred to as an “oil massage” because of how much it relies on warm essential oils that suit an individual’s needs and dosha. In Ayurveda, the body is composed of three distinct energies, or doshas: Kapha (space and air), Pitta (fire and water) and Vata (water and earth). Each person has one dominant dosha and can keep it balanced by following a specific diet and lifestyle.