An Ayurvedic massage is a holistic approach—aiming to relieve emotional stress and physical stress.. In an Ayurvedic massage, essential oils are way more crucial, as is the focus on the body’s energy points rather than joints and muscles. In fact, Ayurvedic massage is sometimes referred to as an “oil massage” because of how much it relies on warm essential oils…
In Ayurveda, health is regarded much more than just the lack of disease. It is about binding our soul, body, and mind into a perfect balance, along with our senses and spirit. Herbs extend a gentle approach to support this and bring the doshas back into balance. Herbs can be used in teas, herbal remedies, food recipes, and in the…
Ayurveda is an Indian Natural Health Care System now practiced in over 30 countries. It commences with consultations followed by a series of procedures covering detox, diet, supplements, and therapies with an expert (qualified) who will advise and oversee your progress. Ayurveda is curative and preventative.The healthcare consultation is intricate and designed to assess an individual’s dominant Dosha(issue) which will…
Shirodhara is an ancient ayurvedic treatment that involves the technique of gradually pouring the ayurvedic oil/milk on the centre of the forehead which is followed by head massage. Shirodhara treatment enhances the central nervous system and helps treat psychosomatic diseases like depression and mental fatigue. It also helps exfoliate dead skin cells, relax muscular tension, and balance doshas in the…
Yoga is regarded as the core of ayurveda. It is a slow paced and highly effective form of exercise. Yoga is regarded as the convergence of Mind, Body and Soul. Practicing yoga offers physical and mental health benefits. It can be practiced by people of all age groups, irrespective of whatever disability one possesses. Yoga can help you connect with…
Meditation is mainly about encouraging and developing concentration, clarity, emotional positivity, and a calmness that reveals the true nature of things. Regular Meditation can have a transformative effect and can lead to a new understanding of life. We offer meditation classes at our clinic. Our experts have meditation training of 50 hours.