Yoga is regarded as the core of ayurveda. It is a slow paced and highly effective form of exercise. Yoga is regarded as the convergence of Mind, Body and Soul. Practicing yoga offers physical and mental health benefits. It can be practiced by people of all age groups, irrespective of whatever disability one possesses.
Yoga can help you connect with nature emotionally and physically.
We have well experienced YOGA TEACHER, who has Yoga Teacher Training for 200 Hours.